
Here are some guidelines that I've developed about list making that turn it into a positive experience!
1. Be realistic! Don't write more things down than you could realistically do in one day. It's discouraging to see that you didn't finish everything you wanted to.
2. Add some easy tasks like "take a shower" or "have lunch break". They're things that you'd probably do with or without a list, but it feels good to cross them out and makes you feel like you're making some list progress.
3. When you accomplish the things you've set for the day give yourself permission to take a break and don't add onto your list!! There will always be more work and you'll always have things you could be doing that need to be done, but pace yourself and remember that you can make another list tomorrow!! If you are working through your day with no end in sight it's easier to give up.
I hope these help. It's taken me months to arrive at these conclusions but now I feel way more productive and my "me-time" is guiltless because I feel it's well-earned!
1 comment:
This is an awesome list-making list. Was this on your list today - or will you add to your list now that you're done?
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